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  • How It Works
    • Home
    • Office
    • Meal Boxes
    • Delivery Areas
  • Send A Gift
  • Shop
    • Shop
    • My Account
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    • About Us
    • Meet The Farmers and Local Producers
  • FAQ
    • FAQ
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Banana

Home Recipes & TipsBanana

 

Vegan Banana Muffins

  • 1 1/2 cups of spelt flour
  • 1/2 cup of whole oats
  • 1/4 cup of ground flax seeds
  • 1 teaspoon salt
  • 1 1/2 teaspoon baking soda
  • 4 ripe bananas, mashed well
  • 1/3 cup sunflower oil
  • 1/4 cup maple syrup
  • 1/4 cup water
  • 1 tsp. vanilla
  • 3/4 cup ground walnuts (omit to make school friendly)
  • 1 cup semi-sweet chocolate chips

Directions:
Mix dry ingredients, add wet ingredients.  Pour into greased muffin tins and bake at 350 for 20-30 minutes.

 

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