Ontario Grown Organic Black Beans, 1kg

Description

Prepping Dried Beans
It's not necessary to soak beans first but soaked beans do cook more quickly and evenly and are easier to digest. There are two ways to soak dried beans: A cold (long) soak, which guarantees fully hydrated beans, or a hot (quick) soak, which is speedier but leaves the possibility that some beans won’t be fully hydrated and may therefore not cook as evenly.

Spread the beans out and pick through them, discarding any rocks, bits of debris, and shriveled beans. Then rinse the beans under cold water to remove any dust or dirt.

For a cold (long) soak: Put the beans in a large metal bowl with enough cool water to cover by about 3-inches. Soak at room temperature for six to eight hours, adding more water if the level gets low. Drain and rinse before cooking.

For a hot (short) soak: Put the beans in a large pot with enough cool water to cover by about 3-inches. Bring to a boil; boil for two minutes. Remove from the heat, cover, and let stand for one to two hours. Drain and rinse before cooking.

Cook gently, and season at the right time:

• Cook soaked beans in fresh water to reduce gas-causing oligosaccharides, hard-to digest complex sugar molecules found in legumes.

• Never let beans boil, except at the very beginning. Gentle simmering keeps the beans intact and creamy, not mealy.

• Wait to add salt until the beans have begun to soften, usually about halfway through cooking. That way, the salt can pass through the beans’ softened skin and bring out their flavour.

• Add acidic ingredients such as tomatoes, vinegar, wine, or citrus juice once the beans have softened; if added too early, acid can thicken the beans’ skin and extend cooking time. Non-acidic seasonings such as herbs, garlic, and onion can go into the pot from the start.

• Don’t bother skimming off any foam that rises to the top of the cooking liquid. It’s simply water-soluble protein released from the beans and will dissolve on its own.

• Always taste several beans to check for doneness. Some beans may be cooked through, while others need more time.