Baleadas (Honduran Stuffed Bean Tortillas)

Method

What is a Baleada?

A Baleada is a traditional Honduran food that can be adapted for different ingredients and preferences. Known as "the bullet" because one of these wraps can fill you up and keep you full for some time!

Discover the secrets of Baleadas, a Honduran culinary treasure. These hearty bean-stuffed tortillas are a quick, delicious meal that’s easy to customise and sure to satisfy. Perfect for breakfast, lunch, or dinner, this recipe brings authentic Latin American flavours straight to your table.

1. Heat refried beans in a pan.

2. Break 6 eggs into a bowl, scramble well, and add a pinch of salt. Add to a heated frying pan and stir continuously until cooked through.

3. Wash and chop cilantro.

4. To assemble, add small amounts of each of the following to each tortilla: warmed refried beans, scrambled eggs, avocado, and salsa. Top with chopped cilantro and enjoy!

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